Le GRIT FORCE est un entraînement fractionné de haute intensité (HIIT) de 30 minutes qui utilise des barres, des poids libres, des steps et des exercices à poids du corps pour faire travailler les principaux groupes musculaires, les laissant dessinés et tonifiés.
BÉNÉFICES DE CE COURS :
– Améliorez rapidement votre force
– Augmentez votre masse maigre (développez des muscles secs)
– Mettez votre métabolisme à rude épreuve pour continuer à brûler des graisses plusieurs heures après votre entraînement.
Route Charlemagne 33
Tél. 060 349 123
Du lundi au jeudi de 8h à 21h
Vendredi de 8h à 20h
Samedi de 9h à 12h
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